What is vitamin B?
B vitamins are water-soluble, which means your body does not store them. For this reason, your diet must supply them each day. B vitamins have many important functions and are vital for maintaining good health. B-complex vitamins usually contain the following:
B1 (thiamine): Thiamine plays an essential role in metabolism by helping convert nutrients into energy. The richest food sources include pork, sunflower seeds and wheat germ. B2 (riboflavin): Riboflavin helps convert food into energy and also acts as an antioxidant. Foods highest in riboflavin include organ meats, beef and mushrooms. B3 (niacin): Niacin plays a role in cellular signaling, metabolism and DNA production and repair. Food sources include chicken, tuna and lentils. B5 (pantothenic acid): Like other B vitamins, pantothenic acid helps your body obtain energy from food and is also involved in hormone and cholesterol production. Liver, fish, yogurt and avocado are all good sources. B6 (pyridoxine): Pyridoxine is involved in amino acid metabolism, red blood cell production and the creation of neurotransmitters. Foods highest in this vitamin include chickpeas, salmon and potatoes. B7 (biotin): Biotin is essential for carbohydrate and fat metabolism and regulates gene expression. Yeast, eggs, salmon, cheese and liver are among the best food sources of biotin. B9 (folate): Folate is needed for cell growth, amino acid metabolism, the formation of red and white blood cells and proper cell division. It can be found in foods like leafy greens, liver and beans or in supplements as folic acid. B12 (cobalamin): Perhaps the most well-known of all the B vitamins, B12 is vital for neurological function, DNA production and red blood cell development. B12 is found naturally in animal sources like meats, eggs, seafood and dairy. Although these vitamins share some characteristics, they all have unique functions and are needed in different amounts. While certain conditions make it necessary for some people to supplement with B-complex vitamins, research has shown that taking a B-complex supplement may be helpful even for people who don't have an increased need for these nutrients.
| Product Name |
Vitamin B complex Capsules |
| Appearance |
White capsules |
| Origin of Capsule |
Veg capsule |
| Capsules Size |
This product is 0#,we also provide 2#, 1#, 00#, 000# or as your request. |
| Capsules Content |
This product is 2500mg,we also provide 250mg, 300mg, 700mg,1000mg, 1500mg or as your request. |
| Bottle Size |
This product bottle size is 175cc,we also provide 100cc, 120cc, 110cc, 300cc. |
| Package |
This product is 300caps/bottle, we also provide 30caps/bottle, 60caps/bottle, 120caps/bottle, 150caps/bottle, 200caps/bottle or as your requests |
| OEM Service |
OEM bag/bottle is available with private label. |
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